The Principles to Unify Mind & Body

The Four Principles to Unify Mind & Body:

Keep One-Point
Calmly let your mind settle at an imaginary point about two inches below the navel.

Controlled Relaxation
Relax your entire body to the point where you are able to maintain complete control of yourself by keeping calmness of mind and body between tenseness and limpness.

Settle Down
Naturally allow the gravitational pull to settle your entire body down to where it should settle.

Let Your Ki Flow
To think positively and be ready for action with a calm and flexible mind without referring to excessive physical strength. A positive attitude toward life.